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The elevated pigeon stretch opens up your hips, which can help fix lower back pain and improve your performance on exercises like squats and deadlifts. You can do this stretch almost anywhere, using a table, a bench, or even your desk to elevate your leg. Interested? - Find your coach now! Unlock your potential by working with a coach that will take the time to understand your goals, equipment, preferences, and lifestyle. Everyone needs human support and accountability to reach their goals, but traditional personal training services can be difficult to schedule or afford. TCSC's Remote Coaching solves this problem.
