Кардио или силовые тренировки для похудения

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24 Nov 2024

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Что эффективнее для похудения кардио или силовые тренировки? В этом видео я раскрою данную тему, а так же расскажу о преимуществах каждого вида тренировки. Программа “Стройное тело“ -

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