Ladder and Ball Warm Up

Exercise Objectives: This warm up is designed to incorporate both technical and agility work by using both balls and ladders. Coaching Pointers: Players rotate in a circular manner between the agility exercises and ball work (see diagram above). Make sure the tempo is high and focus on quality technique: Ball Work Exercises Run with the ball to the opposite side Run with the ball to the opposite side and execute a dribbling move at halfway Play 3 touch passing Play 2 touch passing Play 1 touch passing A