Махи гирей/The Kettlebell Swing

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17 Aug 2022

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ноги чуть шире плеч бедра откидываются назад и остаются выше колен поясничный изгиб сохраняется колени на одной линии с пальцами ног бедра и ноги быстро разгибаются, поднимая гирю над головой пятки давят вниз, пока бедра и ноги не вытянутся руки остаются прямыми бедра откидываются назад, когда гиря опускается, чтобы начать следующее повторение

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