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Did you know Finnish women consume more vegetables and fruits and less meat than men? When it comes to eating healthy, women’s diets tend to be slightly healthier compared to men’s. As women, we can’t help but watch what we eat. However, certain types of vitamins and minerals, such as vitamins B12, C, D, calcium, and iron, become more important to every woman over time. And what better way to get all these vitamins than a fresh bowl of juicy fruit salad? Other videos recommended for you: WATCH 🎥: 13 Best Anti-Aging Foods That Everyone Should Eat - WATCH 🎥: How The Six Basic Nutrients Affect Your Body - ---------------------------------------------------------------------------------------- Medical Disclaimer: ---------------------------------------------------------------------------------------- #HealthyFruits #FruitsForWomen #Bestie Sources: Timestamps: Intro - 0:00 Cherries - 00:33 Tomatoes - 02:19 Papaya - 03:56 Pineapple - 05:18 Avocado - 06:29 Pomegranates - 07:26 Music: Summary: Cherries These beautiful small ruby reds are not just decorations on top of your favorite ice cream and dessert. They also come packed with nutritional benefits. And if you didn't know this already, cherries can even combat several health problems. Tomatoes Another juicy red fruit, except this one, is commonly mistaken as a vegetable because we don’t usually toss tomatoes in a bowl of fruit salad. But if you want to do something new you are more than welcome to try it! Papaya Indigenous peoples from Central America, where the fruit is said to have originated, used papayas for medicinal purposes apart from consuming them. Pineapple Polycystic ovarian syndrome, or PCOS, is a well-known endocrine condition among women of our generation and is one of the most common causes of infertility. Avocado Avocado is a fruit high in monounsaturated fats, a “good” fat that helps lower bad cholesterol if consumed in moderate amounts. A study even showed that eating avocados daily for 12 weeks in a row can help reduce belly fat in women. Avocados can also promote a healthy gut. Pomegranate Pomegranate is a fruit rich in iron and is essential to women with anemia, an iron deficiency. The risk of iron deficiency anemia is higher among pregnant women and women with heavy menstrual periods. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Website:
