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🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 💎 Check out my new AFFIRMATION CARDS YOGA JOURNAL 👉 Welcome to part of Day 10! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind. Today's challenge is based around the one-word intention: HEAL This one might be a step out of your comfort zone, but I hope you'll do it! I want you to write a MINIMUM of 10 things you love about yourself and then SHARE this list with someone you trust! This is where vulnerability comes in. If you can write more than 10 things, go for it. If you don't have anyone to share this list with, you can absolutely share it with our community over in our Facebook group or even just below in the comments. You can do it! JOIN OUR FACEBOOK GROUP: ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ INSTAGRAM ➡️ 📱 MY MOBILE APP 📱 Stream or download more than 800 classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🌛 30 day Evening Yoga Challenge: 🧘 7 day Yoga & Meditation Challenge: 🤸 30 day Flexible Body, Flexible Mind Challenge: MY PUBLISHED BOOKS & PRODUCTS 🌿 “Year of Yoga“ (NEW Book Online Program): 🎴 “I Radiate Joy“ Affirmation Card Deck: ✍️ “My Yoga Journey“ Guided Yoga Journal: 📕 “Yin Yoga: Stretch the Mindful Way“ Book: 🎁 “My Yoga Journey“ GIFT SET journal, candle book: 🛒 SHOP MY AMAZON FAVORITES 🛍️ STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: 🎓 10 hour Vinyasa Teaching Methodologies: 🕉️ 10 hour Yoga Philosophy Course: ⚡ 10 hour Tantra Wisdom Goddesses Course: 🌛 The Art of Abundance 31 day program: Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
