Power-up.

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22 Apr 2020

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Табата 5 раундов 40 х 20 х 90. 1. Выпад в сторону . – Делаете шаг в сторону и присед, потом перепрыгиваете бутылку и в другую сторону. 2. Отжимание лодочка 6 - делаете отжимание ложитесь сразу на скругленный живот и держите лодочку все сделать за 6 секунд. 3. Выпад назад берпи. 4. Планка с касанием. – держите планку и касаетесь руками ноги разноименные потом карманы одноименные. 5. Скручивания мостик. делаете пресс и сразу встаете в обратный мостик. 6. Готовность классик.

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