Cable Fly

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7 Dec 2023

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Chest Workout •Cable Fly’s Set cable height to above head level. Grab the handles, take a step forward & push them together in front of your stomach. Allow your elbows to go backwards, keeping your arm slightly bent until you feel a deep stretch. #chest #workout #gym #bodybuilding #fitness #motivation #lifestyle #training #muscle #goals #exercise #nyc #personaltrainer #coach #gains #abs

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