BEST RESISTANCE BAND WORKOUT

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16 Jan 2023

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This is the BEST Resistance Band Workout. You'll work your entire body in under 15 Minutes. Join your Tone It Up Trainer Katrina Scott for this amazing workout. We'll be going through a full sequence of exercises covering everything from head to toe. All you need is a set of Resistance Exercise Bands! If you have two levels of resistance, that's even better. Moves You'll Cover: - Start by warming up the core and the hips - Tick tock squat - Lunge with a curl - Work the rotator cuff - Side lunge with lateral raise - Cross-Over Resistance Oblique work - Row with tricep kickback - Chest opener with resistance - Glute kickback extension #resistancebands #exercise #workout #fullbodyworkout ♥ SUBSCRIBE to our YouTube channel! ♥ Try our DELICIOUS Protein Powders, Bars and Gummies! ♥ The Tone It Up App has 100s more workout videos!

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