10 MINUTE AB WORKOUT | follow along

Follow along ab workout without talking (until the end). Five minutes of active exercise, ten minutes including all rest times. Beginner to intermediate. Would recommend this workout at least twice a week. Remember, visible abs usually require a relatively low body fat percentage. Since you cannot spot reduce fat you will need to lose fat overall. This is done via a calorie deficit overtime. For most people that means changing your diet to eat slightly below your maintenance calories. ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro/preparation 00:20-flutter kicks 00:59- rest 01:24- l