30 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS- No Repeats | Walk at Home | Fat Burning

Tap in for a 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features several core engaging exercises that will help you strengthen your core at the same time. To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells. Workout timeline: 00:00 METABOLIC WALKING WORKOUT- Intro 00:36 WARM UP 05:32 WORKOUT 30:35 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER