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Health Qigong Regimen Chinese Health Qigong Association, based on traditional Qigong practices, has released many sets of health-care Qigong practice forms, including Yi Jin Jing, Wu Qin Xi, Liu Zi Jue, Ba Duan Jin, Tai Ji Yang Sheng Zhang, Daoyin Yangsheng Gong Shi Er Fa, Shi Er Duan Jin, Ma Wang Dui DaoYin Shu, Da Wu, Ming Mu Gong (Youth) and Ming Mu Gong (Adult). They have been widely practiced in China and worldwide. Chinese Qigong: A Time-honoured Regimen The silk picture of “Dao Yin Tu“ was unearthed tom the Ma Wang Dui tomb of the Western Han Dynasty (207 ) in Changsha, Hunan province in 1973. There are 44 different figures of people practicing Qigong, annotated with the name of each individual movement; it is a vivid description of how people keep healthy in ancient China more than 2,000 years ago. Qigong improves health, exploits the potential to achieve harmony inside the body by adjusting movement, breath, and mind in practice. It distinguishes itself from other physical exercises with the requirement for breath and mind, and with the unique integrated state of three adjustments into one“. As a significant element in traditional Chinese culture, Qigong assembles Confucian cultivation of body and mind; Taoist pursuit to transcend worldliness; Chinese medical physicians' theory to cure illness and keep healthy. It also combines the ancient Chinese philosophy of harmony in human society and between humans and nature. With a slow and gentle style, Qigong embodies a combination of graceful posture, smooth movement, relaxed mind, and controlled breath that is deep, slow, even, and long. People of different ages can evenly advance their physical functions by achieving the balance of Yin and Yang, the improvement of the meridian system, flexibility of the tendons, and strengthening of the bones. Worldwide Spread of Health Qigong As one of the representatives of Chinese traditional culture, Qigong started as a trend from China to the world. As it is easy to learn, requires little cost, has better health effects, Qigong is gaining growing recognition and popularity worldwide. What is Qigong? Origin and schools of Qigong Qigong has a long history, originated in ancient China, and is closely related to many ancient Chinese academic schools. Confucians practice Qigong to cultivate mind and body; Taoists and Buddhists do it to transcend worldliness; Chinese medical physicians use it to cure illness and keep health. Body, Breath, and Mind as oneness exercise Qigong is a psychosomatic practicing skill that adjusts body, breath, and mind into one. The first adjustment is to adjust posture and movement, the second is to adjust breath type and the third is to adjust mental activities. It forms the special psychosomatic state of Qigong practice when integrating the “three adjustments into one“. Enhancing Physical Qualities The scientific tests show that Health Qigong can improve reaction speed, muscle strength, flexibility, balance and coordination ability, vital capacity, heart rate, blood pressure, and bone mineral density. Promoting Mental Health The scientific tests show that Health Qigong can help adjust practitioners' spirit, emotion, and mental balance, relieve anxiety and blues, focus attention, and keep a healthy mental state. Delaying Intellect Decline The scientific tests show that Health Qigong can improve practitioners' thought reaction speed, body agility, short-term memory, and attention quality so that it can delay the aging of elderly people in intelligence and biological age. Improving Quality of Life Questionnaire surveys show that Health Qigong can improve practitioners' energy, emotion, diet, sleeping, and memory, improve the living ability and sentiment of the elderly people, decrease medical expenses and optimize their health status. Optimizing Physiological Function Studies indicate that Health Qigong can improve the function of the brain, heart, lung ventilation, reduces the rate of chronic cardiovascular diseases, such as high pretension and atherosclerosis. Bettering Blood Biochemical Indexes The testing results of the practitioners’ shows that Health Qigong can improve the natural immunity ability, metabolism of blood lipid, and transportation of blood oxygen, prevent cardiovascular disease; delaying the body aging process. To stay tuned for more, please Like and comment at Thank You for Watching
