Oil-Free Cauliflower, Spinach and Mushroom Stir-Fry with Toasted Almonds and Raisins

“Awesome Oil-Free Cauliflower, Spinach and Mushroom Stir Fry” “How to Stir-Fry with Water or Vegetable Broth” Kirk’s PowerAging Cooking Recipes Ingredients: 1 package (6 oz) pre-washed spinach 8 medium size white mushrooms 2 cups cauliflower florets 1 wedged yellow onion 2 oz of almonds 2-3 oz of organic raisins 1 lemon or lime 1-2 cups vegetable broth concentrate or vegetable broth Herbs/Spices: Garlic and onion powder, lemon pepper, s