Anti-nutrients, the truth about Nightshade Vegetables, Lectins, Goitrogens - Jillian Michaels

Move over gluten. There is a new bad guy in town. One of the latest trends in food is the “anti“ nutrient trend. Demonizing nightshade vegetables, lectins, goitrogens, phytates, oxylates and more. Claims are made that these plant nutrients can cause all kinds of health issues from thyroid problems to gut health issues. Some even claim these foods are inflammatory and can exacerbate inflammatory conditions like arthritis. Let’s get to the bottom of what’s true and what isn’t in this weeks vlog! Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves! “Jillian Michaels workout” gut health nutrient absorption anti inflammatory nightshade vegetables the truth about lectins the truth about nightshades