30 Minute Upper Body Strength Ladder Workout | PRE - Day 17

It's time to work your upper body and I think you will LOVE this deload upper body workout. SUBSCRIBE to the channel and share this workout when you're done! Grab your April 2023 PRE Workout program calendar HERE! In this workout you will be working for 30, 45, and 60 second work intervals in giant set format with 9 exercises to complete. You will have 15 seconds of rest between every exercise and your mission is to move with full range of motion, breathe well, and feel your muscles contract through each rep. This workout is part of a deload week so dial your intensity back a bit and just focus on moving well! I used my 10 and 15 pound dumbbells for the workout today! The Exercises: 1. Shoulder Press 2. Bent Row 3. Chest press 4. Hammer Curls 5. Tricep OH Extensions 6. Front Raise 7. Chest Fly 8. Back Fly 9. Lateral Raise SHOP AND PROMO CODES: Royal Change Merchandise: Sydney Squad private community: Ghost Supplements: code “SYDNEY” saves you 20% Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: Facebook: Twitter: Website: LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w