30MIN No Jumping HIIT / Low Impact Full Body Workout

Welcome to today's LOW IMPACT HIIT Workout! I hope you are ready to sweat! We have two different HIIT circuits to get through, jam-packed with no jumping exercises. We are keeping the impact low but keeping that intensity high! We Are including dumbbells for added resistance and intensity - follow along and do YOUR best 🔥 #lowimpactworkouts #hiit #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-8lbs) Medium (10-15lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:25 Circuit One (40s work 20s rest x2 rounds) Squat Raise & Curl Lunge, Press & Twist (R) Lunge, Press & Twist (L) 1/2 Sumo Squat Gorilla Row Skate & Twist 15:35 Circuit Two (40s work 20s rest x2 rounds) Swing & Switch Side Lunge & High Pull (R) Side Lunge & High Pull (L) Step Jack Push Up & Pass Squat, Curl & Punch 27:35 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather