Footwork part 1 Тренировка перемещений дома часть 1

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28 Apr 2020

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Карантин? Лень ехать в зал? Захотелось дать нагрузку на ноги ради своего извращенного удовольствия? Я сняла короткий ролик об упражнениях в школе Tramazzone, адаптированных для домашней обстановки, раз уж мы все пока сидим под замком. Видео будет полезным для начинающих спортивных фехтовальщиков и практикующих Исторические Европейские Боевые Искусства. Перед вами часть 1: вам нужны только кроссовки, теннисный мяч и несколько метров свободного пространства. Шаги, скачки, полушаги, а в завершении парочка упражнений с теннисным мячиком, которые можно выполнять дома. Смотрите, практикуйте, делитесь с одноклубниками, кому требуются новые идеи. Берегите себя, не наглейте с соседями и готовьтесь встретить свободу во всеоружии!

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