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No Keto-Flu, No Misery - Adapt to Ketosis in Hours with Breathing Retraining (Low Carb Diets, Carnivore, PKD,...) Breathing normalization allows nearly instantaneous adaptation to ketosis (keto-adaptation). ' In this video, Dr Artour Rakhimov shows us how our breathing is linked with how efficiently our bodies can become keto-adapted. When breathing is normalized, the body begins to function as it was designed by nature. Dr Rakhimov reveals to us how the underlying factor of how heavy we breath determines how effortless, or very difficult, our transition to low-carb lifestyles will be! Using the Buteyko Health Zones table, Dr Rakhimov demonstrates the powerful correlation between the respective Buteyko health zones and the ease of transition to ketosis. More about the benefits of ketosis- . Low carb diets have become very popular in modern culture, and amongst the health-conscious public, tales of the keto flu are widely known and
