WORKOUT CHALLENGE 10/100. CrossFit для начинающих. Тренировка для начинающих. ОФП. WORKOUT.

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18 Aug 2016

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WORKOUT CHALLENGE 8/100. Тренировка CrossFit для начинающих (функциональная подготовка для начинающих, workout для начинающих ) ПРИСОЕДИНЯЙТЕСЬ К ЕЖЕДНЕВНОЙ 20 минутной программе тренировок Crossfit для начинающих. Day 10/100 WOD (workout of the day) Задание на день. - Время 20 мин: - Необходимо выполнить максимальное кол-во раундов (подходов) - Один раунд = 3 упражнения по 10 раз: 1_ подьем корпуса на пресс (скручивания) 2_подьем ног согнутых в коленях в положении лежа на с

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