Ancient Slavic adjustments on a training device Pravilo (training)

This video is made for educational purposes. The specialist's name is Anastasia (inst @). In this video she shows us different exercises done on the ancient Slavic training device called “Pravilo“. This method of fitness training has a lot of benifits for the human body. Anastasia tells us about them in the video. She is also describing her actions in detail during the video and is educating us on the history of this training device. There are also some chiropractic adjustments teqniques. At the end of the video I share my opinion on the session.