EXERCISE FOR KIDS - BURN FAT IN 9 MINUTES

If you're looking for a quick. simple and fun exercise that your kids can do at home, you've come to the right place!! This 9-minute routine can help the little ones burn unhealthy body fat, even if they exercise at home. This workout features fast-paced cardio movements that will accelerate the metabolism to increase the body's ability to burn fat. This will be followed by weight-bearing exercises that will help kids build lean mass and stronger muscles. These are easy-to-follow exercises that kids can do every day and will keep them active, healthy and strong!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Burpees 01:34 Rest 01:53 Forward Jump 02:31 Rest 02:49 Jumping Jacks 03:10 Rest 03:37 Lunges 04:16 Rest 04:35 Rise And Plie 05:15 Rest 05:34 Side Leg Raise Right 06:08 Rest 06:26 Side Leg Raise Left 07:00 Rest 07:26 Swing Backs 07:53 Rest 08:12 Tricep Dips