FAST & EFFECTIVE ARM BURN, bra bulge, shoulders & collarbone area. GLOW UP IN 7 DAYS - Day 1/7

Members share their journeys Boost your confidence in 7 days Each day repeat the workout 2 times or combine with other workouts in this series. 20 Min - 35 Min each workout, 4 - 5 days/week. In 7 days Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body. Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: ____ ☞ FREE programs, weekly plans, healthy recipes ☞ Train on Inshape App ☞ Facebook ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Crop top size M ____ Surround yourself with motivation. Limit unhea