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Single Leg Squat - Exercise Demo - Learn how to perform an often overlooked exercise for lower body strength. This is a great progression to use to build up to a pistol squat. For best results increase range of motion. Another tip to get your balance is to use a light dumbbell in the hands for counterbalance. Try this for a few weeks to increase your single leg strength for rugby! Check out our other Exercise Demos: Check out our Channel: Take your performance to the next level:
