Sprouted Flax Seeds vs. Flax Seeds Explained By

Flax seeds have a lot of benefits. But, be sure you get sprouted flax seeds. Here’s why. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Timestamps 0:00 Flax seed benefits  0:50 The problem with flax seeds  1:55 What are sprouted flax seeds?  In this video, we’re going to talk about flaxseed.  Benefits of flax seeds: • They’re packed with omega-3 fatty acids  • They’re high in fiber  • They have ligands (ligands can help balance estrogen) • They have a lot of vitamin B1  • They have a lot of copper and other minerals  The problem is that flax seeds also have enzyme inhibitors. This means that flax seeds aren’t digested. Enzyme inhibitors prevent the breakdown of the flaxseed and th