Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

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9 Aug 2016

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Stringer available now at: FULL WORKOUT DESCRIPTION BELOW ►►► Online Personal Training: ►►► Fitness Clothing: ►►► Instagram: ►►► Facebook: ►►► Twitter: Chest Workout Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set** Incline DB Flys 4 sets of 8-10 Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set fai

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