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👓 Join the Optimize Longevity community to get EXCLUSIVE notes and content straight into your inbox: David and Serena provide actionable tips and discuss the latest research about various aspects of living a healthy, vibrant life and building muscle while maintaining a longevity lifestyle. We know that building muscle is not only beneficial for our physical appearance but also for our overall health and longevity. It helps balance our hormonal levels, maintains bone strength, and reduces the risk of injuries that can be fatal, especially later in life. Research has shown that individuals with fit and lean bodies tend to live longer. However, it's crucial to approach muscle building in a way that promotes longevity. Learn how Berberine, Metformin, and Taurine, the molecule in recent news, can all play a part in a healthy, longevity lifestyle! Topics discussed • The benefits of exercise and resistance training for longevity, including maintaining muscle mass and hormone levels • When to take metformin and supplements like berberine to balance abundance and adversity modes • The side effects of metformin and how to mitigate them • Ways to get sufficient protein from plant-based sources like legumes while limiting protein loss during cooking • The recent research on taurine and its potential benefits for longevity, cardiovascular health and blood pressure • Healthier alternatives to artificial sweeteners, such as aspartame and sucralose, including options like allulose and monk fruit. •Supplements recommended for those on a mostly plant-based diet, including B12, iron and omega-3 fatty acids Time Stamps: 00:00 - Intro 03:38 - Aeonia Serum: The Innovative Product Developed by Serena and David 04:30 - Exploring Exercise: Determining an Optimal Exercise Ratio 06:20 - The Significance of Hip Muscle Building for Longevity 07:51 - Muscle Mass and Its Impact on Testosterone Levels 09:22 - Unveiling the Science behind Exercise: Mtor and Rapamycin, Simulating Fasting Response, and the Debate between Muscle Building and Endurance for Longevity 13:25 - Metformin: An In-Depth Look at its Purpose and Benefits 17:14 - Exploring Alternatives to Metformin 18:20 - Reviewing a Noteworthy Research Paper on Metformin 20:33 - Taurine: Understanding Its Role and Potential Benefits 24:41 - Determining the Optimal Timing for Taking Metformin or Berberine 26:46 - Meeting Protein Requirements on a Plant-Based Diet: Practical Tips and Strategies 28:52 - Selecting Healthier Sweeteners: The Effects of Soda on the Body 30:20 - Discovering Healthy Alternatives to Sugar 31:02 - Navigating Supplement Choices for Plant-Based Individuals About your Optimize Longevity hosts: Dr. David Sinclair, A.O., Ph.D. | Harvard Professor & Author of NYT best seller Lifespan Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness Tik Tok Optimize Longevity @optimizelongevity Bringing you tips for improving the quality of your life, while also extending your lifespan! #OptimizeLongevity #DavidSinclair #Serenapoon
