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五步拳 動作名稱: 第一個動作 并步抱拳 第二個動作 弓步沖拳 第三個動作 彈腿沖拳 第四個動作 馬步沖拳 第五個動作 歇步盖打 第六個動作 仆步排掌 第七個動作 虛步挑掌 第八個動作 并步抱拳 如有任何關於養生太極班的課程，請透過私訊功能、WhatsApp:55110265或電郵至rita_yeung_33@查詢，我會盡快回覆，謝謝。 歡迎及感謝大家訂閱我的頻道！ FB:楊菁菁-健康養生太極 Ig:ritayeung_taichiforlife __________________________________________________________________ Hello, everyone, I am Yeung Ching Ching! This time I want to share with you the basic introductory boxing technique of martial arts: five-step boxing. This boxing method is especially suitable for adults and children who are new to martial arts because it combines the 5 most basic and most commonly used footwork with the same boxing method, which can help everyone lay a good foundation. I will demonstrate the five-step boxing for everyone, and practice the same boxing method that can strengthen the body and exercise the balance and coordination of the body! The name of the five-step boxing movement First movement withdraw fist and feet Second move Bow and arrow stance punch Third movement front kick punch Fourth movement horse stance punch Fifth movement resting stance strike Sixth movement Crouch stance palm strike Seventh move false stance palm strike Eight movements (closing of the form) withdrawing fists together If you like my videos, hurry up and subscribe to the channel. At the same time, open the click the notification bell. Then you can watch my future videos one by one, and of course, you can share them. Im waiting for more friends to contact me. Thanks for your support. #楊菁菁 #養生太極 #太極 #五步拳 #功夫太極扇 #太極扇 #養生 #健康 #武術 #運動 #功夫 #yeungchingching #fivestancesform #taichifan #taichi #sport #kungfu #stayhealthy #martialarts #wushu #wuxia #hongkong
