This leg workout helped me grow my glutes

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24 Mar 2024

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this glute pump.. hip thrust: 4 sets x 15, 12, 10, 8 reps. bulgarian split squat: 3 x 8 - 10 reps. smith machine sumo squat: 3 x 12 reps. glute kickbacks: 2 x 15 reps. RDL: 3 x 10 - 12. #shorts #workout #fitness #motivation

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