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Foot Reflexology is an Ancient practice that targets internal organ reflexes. They believe that Chi energy flows freely througout the body. The foot is divided into 5 zones and 10 vertical lines that coinside with the 10 meridians. 0:00 Introduction 4:15 Reflex drawing of the foot reflexes & explanation 5:56 The five horizontal zones. 7:11 I made a mistake!!! I should have said Descending colon not Ascending! 8:05 Shaking technique to relax foot 8:37 Figure 8's 9:00 Thumb walking technique 9:56 Head, sinus, eye and ear reflexes 11:13 Diaphragm line, solar plexus hold, lung, heart and upper chest area 12:28 Upper abdominal area reflexes 13:05 Lower abdominal area reflexes 14:08 Pelvic area reflexes 16:37 Lung press technique 17:11 Finger walking on the dorsal part of the foot. Reflexes of the chest 17:45 Dorsi flexion and Plantar flexion 18:44 Spreading the metatarsals and cross fiber techniques 19:10 The 10 Vertical lines.
