The Classic Seated Thigh Stretch I Anatomical Analysis

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26 Sep 2021

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The seated Adductor and Hamstring stretch is one of the most commonly used stretches before and after workouts. In this #short video you will see both stretched and active muscles and learn how to increase the inner thigh stretch with PNF stretching technique and increase the Hamstring stretch by changing the back’s angle - all in less than one minute. #shorts

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