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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240848- 1. Slow brain aging. 2. Improve finger flexibility. 3. Improve sleep quality. 5 minutes a day. In TCM theory, the ten fingers are connected to the heart, brain, and spirit. There is an idiom in China called: “delicate hands and sharp mind“, which means that if a person has a flexible brain, his fingers will also be flexible. It shows that the fingers are directly connected to the brain. From the perspective of TCM practice, exercising the fingers is good for the heart, brain, and spirit. Keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective: Daily Routine • Full Body Practice (improve physical fitness and clear the meridians thro
