Barbara O'Neill, 06 slunen svit a odpoinek

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22 Apr 2024

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Zdroj: Víte o tom, že sluníčko je “doktor“ na obloze? Při správné intenzitě a vystavení slunci dochází k přeměně cholesterolu ve vašem těle na vitamín D, který pomůže tělu bojovat s rakovinou a také posílit vaše kosti. Avšak přemíra vystavení slunci je také pro tělo špatná. Pojďme zjistit, jak najít tu správnou rovnováhu. 00:00 úvod 00:46 nedostatek vitamínu D 02:12 vápník 02:43 osteoporóza 05:49 oči, posílení zraku 08:43 cirkadiánní rytmy, obnovení 10:20 únava očí z obrazovek 11:36 pobyt na slunci, prospěch 12:19 ODPOČINEK 12:21 epizýza, šišinka 13:40 hodiny síly 14:40 arginin vasotocin, přírodní lék proti bolesti 15:10 zvýšení produkce hormonů 15:12 cvičení 1h denně 20:27 smích 21:13 sluneční svit ve dne a spánek ve tmě 22:00 půst 27:45 odpočinek pro žaludek, příčiny špatného trávení

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