Been a while!! We're back to training in 2020, prepping for Wodapalooza and the rest of this season. This week I was lucky enough to have some visitors all the way from Brasil, and I get to train with Brasil's National Champ, Guilherme Malheiros. Check out our workout today, and give it a go yourself. Enjoy! Featured in this episode: Bear Komplex, Nike Training. Thanks for watching. Please LIKE, COMMENT, SUBSCRIBE and SHARE with friends that would enjoy it as well. Follow along with my day to day on ins
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