Critiquing Dr. Mike | Training for SIZE vs STRENGTH

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4 Sep 2024

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Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Bloods, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ for free US ground shipping Energy by Reign - Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! #lhbk #strongman #worldsstrongestman 00:00 Introduction 01:15 Rep Ranges 02:22 It Comes Down To 3 Things 05:11 Volume Differences 07:10 Progression Differences 11:29 Frequency & Undulation Differences 12:25 Factors That Affect Recovery 13:38 Exercise Selection 17:2

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