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Here's a quick 5 min lower abs workout we love. Lower belly fat is such a stubborn area. You can't target lower belly fat - it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. This lower abs workout will activate your lower abs really help strengthen your core. LINKS 🥬 Get 15% off my go-to daily greens drink - 🚶🏽 Save 12% on my daily Walking Pad - 🧂 Pre-workout - 💊 Pre & pro-biotics - 🍫 Protein bars - - use code TIFFXDAN for 10% 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 💈 Hair care & hair growth supplements - - use code TIFFXDAN for 10% 👕 Workout and lifestyle apparel - 🛒 Amazon Must-Haves - More Ab Workout Videos: 💪🏽 5 Min Obliques: 💪🏽 5 Min Upper Abs: 12 Min V-Cut Abs (Ripped Obliques): 💪🏽 12 Min Total Abs: 💪🏽 15 Min Upper Abs Workout: 💪🏽 15 Min Ab Shredder: If you are like us and are starting to do more at home workouts, it's SO easy to squeeze in 5 min ab workouts anytime during your day. If you want to see more lower ab exercises and lower ab workouts let us know! Not only will these make your hair grow thicker and stronger, but they are packed with tons of essential vitamins and minerals that help to balance mood and boost your energy, too. I'll never recommend anything that I don't personally use and love, and these are the best out there. Check them out at the link below. 💊 AB WORKOUT DETAILS 👉🏼 Duration: 5 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👉🏼 Timing: 30 Seconds Work, No Rest 👉🏼 Level: Medium to Advanced The exercises for this lower abs workout are listed below: 0:10 - Reverse Crunches 0:40 - Leg Raises 1:10 - Flutter Kicks 1:40 - V-Sit Crunches 2:10 - Cross Mountain Climbers 2:40 - Plank Step Outs 3:10 - Spiderman Crunches 3:40 - Alternating Leg Raises 4:10 - Lying Bicycles 4:40 - Tabletop Crunch Pulses Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼 👍🏽 LIKE if you want more ab workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
