HOW TO: Conventional & Sumo Deadlifts (What's the difference)

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15 Apr 2023

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Learn the difference as well as how to properly and effectively perform Conventional (regular) & Sumo Deadlifts. 00:00 Intro 00:18 What's the Difference 00:42 Are Deadlifts Bad for you? 01:22 Conventional Deadlift (Explained) 03:23 Sumo Deadlift (Explained) 04:51 Thanks for Watching! Website: How-To Videos: FREE Workout Plans:

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