profo won - footwork tutorial - pump shift

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13 Apr 2023

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Another #tutorial Pump Shift is a really dope footwork pattern that turns 180° and changes direction Definitely one of the movements I use a lot Enjoy . . . #profowon #floorgangz #knucklenecktribe #s0r #teamdstry #footwork #bboy #bboyculture #jumprope #skiprope #buddylee #rushathletics #fitness #training #crossfit #boxingworkout #thisis46

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