T-Tapp Hoe Downs: 3 minutes of carb busting

T-Tapp Workout’s Hoe Downs movement has been known to: • Increase mental clarity. • Help control hormonal mood swings often experienced with PMS and menopause. • Drop glucose levels quickly (from 62 to 85 points upon completion and an average rate up to 100 points at 10 minutes post completion. • Burn off excess glucose before it converts to fat. • Increase brain balance. Hoe Downs involve simultaneous left/right brain, mind-to-muscle movement. Because of this, initial coordination doing the single c