RUNNING TIPS: 50min Fartlek Workout #runningtips #running #sport

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8 Sep 2023

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Пример тренировки фартлек: 4 минуты со средней ЧСС 135-145 (3:30/км) 200 метров / 40 секунд со средней ЧСС 165-175 (4:30/км) Повторять в течение 30-50 минут. Всем бег! ► Мы в VK ► Мы в TG Контактная информация: efimovteamrunning@ #бег #марафон #московскиймарафон #тренировка #спорт #тренировка #run #runningworkout #workout #training

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