Jack Knife Crunch (Lv 2)

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30 Nov 2015

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Jack Knife situps are fantastic for toning both upper and lower abdominals. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ . We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out

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