Muscle-ups on a Rope!

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29 Oct 2015

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Inspired by this video from CrossFit 515 - - I wanted to see how a muscle-up on two ropes and one rope felt. Two ropes was pretty easy, just a major strain on the thumb side of the wrists. One rope was easy to get my first elbow over, but I haven't any idea how to push out and balance the body. I used my legs in attempt #2 - did I get enough lock-out to be considered a success? Let me know your thoughts and post up your attempts! -Jim

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