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#trainwithkaykay #sexyback *Warm Up & Cool Down on top Hey Team #everydaywarrior, get ready for a NEW super sweaty 30 Min Sexy Back & Abs Workout, No Repeat - with Dumbbells and Bodyweight Exercises. I am sure will will love this combination of weights and bodyweight, targeting our BACK and ABS. WIN YOUR DAY!💥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ALT. DEEP LUNGE STRETCH ARM CIRCLES HAMMIES COBRA WRISTS JUMPING JACK VARIATION 04:24 - 34:45 Workout (40 sec ON fire 🔥 , 15 sec rest) SINGLE BENT OVER ROW SINGLE BENT OVER ROW OPP. ALT. BENT OVER ROWS SUPERMAN PLANK DRAGS GOOD MORNINGS RDL - UPRIGHT ROW STAGGERED STANCE RDL STAGGERED STANCE RDL OPP. PLANK TOE TOUCHES SINGLE ARM PULL OVER SINGLE ARM PULL OVER OPP. LAT PRESS RENEGADE ROWS RENEGADE ROW – OPENER REV. PLANK LEG RAISE VARIATION HIGH ROW RANGER SUPERMAN ROTATION DL ROM. DEAD CURLS PLANK ALT. SWIMMER ALT. SUPERMAN ALT. CROSS CLEAN BENT OVER REV. FLYS (I am using the lighter weights) SKI BACK PUSH BENT OVER SWIMMER (DROP WEIGHTS) STANDING CRUNCHES CROSS BURPEES RANGERS 4X HIGH KNEES – TUCK JUMP Cool Down: 34:46 - 38:31Cool Down COOL DOWN: DYNAMIC NECK STRETCH DYNAMIC HAMSTRING STRETCH COBRA ALT. SEATED GLUTE | SPINE ALT. KNEE HUG EXTEND LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 10 & 2x 4 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: *subscribe my channel: *contact (business inquiries): kathrin@ *Instagram: *music, Epidemic Sound: & Artlist 💪🏼 own Online Coaching App: All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
