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#trainwithkaykay #sexyback
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
get ready for a NEW super sweaty 30 Min Sexy Back & Abs Workout, No Repeat - with Dumbbells and Bodyweight Exercises.
I am sure will will love this combination of weights and bodyweight, targeting our BACK and ABS.
WIN YOUR DAY!💥💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping t...he weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*DB Power Workout:
00:00 - 00:10 Intro
00:12 - 04:18 Warm Up
RISING WARRIOR
SHOULDER ROLLS | ELBOWS
SQUAT ALT. KNEE HUG
ALT. DEEP LUNGE STRETCH
ARM CIRCLES HAMMIES
COBRA
WRISTS
JUMPING JACK VARIATION
04:24 - 34:45 Workout (40 sec ON fire 🔥 , 15 sec rest)
SINGLE BENT OVER ROW
SINGLE BENT OVER ROW OPP.
ALT. BENT OVER ROWS
SUPERMAN
PLANK DRAGS
GOOD MORNINGS
RDL - UPRIGHT ROW
STAGGERED STANCE RDL
STAGGERED STANCE RDL OPP.
PLANK TOE TOUCHES
SINGLE ARM PULL OVER
SINGLE ARM PULL OVER OPP.
LAT PRESS
RENEGADE ROWS
RENEGADE ROW – OPENER
REV. PLANK LEG RAISE VARIATION
HIGH ROW RANGER
SUPERMAN ROTATION
DL
ROM. DEAD CURLS
PLANK ALT. SWIMMER
ALT. SUPERMAN
ALT. CROSS CLEAN
BENT OVER REV. FLYS (I am using the lighter weights)
SKI BACK PUSH
BENT OVER SWIMMER (DROP WEIGHTS)
STANDING CRUNCHES
CROSS BURPEES
RANGERS
4X HIGH KNEES – TUCK JUMP
Cool Down:
34:46 - 38:31Cool Down
COOL DOWN:
DYNAMIC NECK STRETCH
DYNAMIC HAMSTRING STRETCH
COBRA
ALT. SEATED GLUTE | SPINE
ALT. KNEE HUG EXTEND
LAY DOWN BREATHE
Equipment: 2x Dumbbells (I am using 2x 10 & 2x 4 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements:
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Fitness__KayKay #everydaywarrior:
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All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.Show more
