Guest
If you’re struggling, consider therapy with my sponsor BetterHelp! Click for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨ In this video we’re chatting all about self-concept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation! 💕 ✧ let's keep these chats going ✧ Instagram: @nikaerculj TikTok: @nikitaerculj @nikitaerculj ☁️ my notion life design planner template: (set, plan track all your goals, tasks, routines & habits) ✧ videos mentioned ✧ Become THAT Woman: Build REAL Confidence & Self-Worth Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨ From Lazy to Disciplined: Level up & Get Into your Productive Era ✧ videos you might like ✧ How to *Actually* Become Your Best Self | Enter Your Fulfilled, Happy Era! (Step by Step Guide!) 5 Simple Mindset Shifts to Create the Life you Want 10 Easy Micro Habits to *Actually* Improve Your Life in 2024 (Minimal Effort, Big Results) ✧ self-help books that changed my life: my book: Amazon: contact (brand work only) email: inquiries@ music: ♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - timestamps: 00:00-01:27 self-concept & validation 01:27-02:21 Internal vs. external validation 02:21-04:57 what others think of you 04:57-08:39 Exercise 1 Practice 1: Rebuild your self-trust 08:39-10:11 Practice 2: Date yourself 10:11-11:20 Practice 3: Validate yourself 11:20-12:17 Practice 4: Treat yourself like this 12:17-16:30 Exercise 2: See your self-worth 16:30-19:34 Practice 5: Keep your promises aim lower 19:34-21:47 Challenge FTC: This video is sponsored by BetterHelp
