3 Movement Exercises for Shoulder Strength and Mobility

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30 Aug 2017

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3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility! Benefits and more instructions in this blog p... 3 элемента для развития мобильности в плечах 0:17 НОЧИНАЮЩИЙ: Pike push walk 4 x 10-20 шагов 1:02 ПРОДВИНУТЫЙ: Lizard crawl: 4 x 8-16 шагов 1:57 СПЕЦИАЛЬНЫЕ: Волнистая ящерица ползает 4 x 8-16 шагов Вы можете выполнять эти упражнения как часть тренировки верхней части тела или тренировки всего тела.

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