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(please read the description) Hello^^ I was going to upload a full dance workout today but there were some complications, so it will be uploaded next week ~ please be patient! This is a really good ab workout and it includes some cardio moves to get your heart rate going. *this workout burns around 50-150 calories** **the calorie burn depends on different factors like your age, weight and how hard you work during the workout; the heavier you are, the more you’ll burn and the harder you work, the higher the
