How to benefit from pull-ups - French pull-ups

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9 May 2015

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Increasing the intensity of bodyweight pull-ups can be done by incorporation of isometric holds into the concentric/eccentric sets. Just pause for 3 seconds at 0, 90 and 120 degrees arm bent angle after every dead hang. Continue until failure. Facebook: Instagram: # Trainings and contact: calisthenicsA3@ Music: “Ouroboros“ Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0 http://creativec

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