Agility, Conditioning, Footwork and Nage Waza by Seiji Nishimura. Seminar in Moscow 2008 (Part 2/6)

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22 Nov 2022

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Lesson for adults. Physical exercises, stretching, warm-up, plyometrics. Footwork, distance control. Kumite combinations with sweeps (ashi barai) and unbalancing techniques (kuzushi waza).

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