How To Make a Double End Reflex Boxing Bag and Anchor it with a Double Suction Cup to Your Ceiling

Double end bags are great for hand-eye coordination training - learning to hit a moving target accurately while maintaining your defensive form. They are also very affordable in comparison to cobra bags. They are quite easy to setup and put away, especially if you use a double suction cup to anchor it to the ceiling. If you couldn't be bothered making one, here are a bunch you can choose from on Amazon: and here's a double suction cup: Become an Insider (chann