Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!

WORKOUT DETAILS: ➡️ Duration: 30 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 300-600 calories depending on your weight, body composition and exercise intensity. ➡️ Step counter* *Please note, this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. *Please note, some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ My stretching routine ➡️ I am wearing #FIRMABS Get 20% OFF for new customer: yana1 FIR