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The first of 6 in our Ethiopian series! Ethiopia has an incredible running culture, with many things that set it apart from anywhere else in the world. Join us as we are joined by Dr Mike Crawley to help showcase what makes running in Ethiopia so special. Today's Episode: Gianni Demadonna's Ethiopian Group -Managed by Gemedu and Coached by Nigatu The workout: 6x 1000m (2:40) 5x 200m (27') -- -- -- Management Instagram: Mike Crawley Instagram: Out of Thin Air: Sweat Elite Instagram: Angus Teeton (Sweat Elite Videographer) Instagram: - -- -- Timecodes: 00:00 - Intro 01:38 - Warmup 05:15 - 1000m Reps 10:27 - 200m Reps 13:20 - The Importance of Location -- -- -- Members support our video production and it only co
